This chia pudding is a gently reminder that wellness can be joyful, colorful, and delicious!
đ Ingredients (1-2 servings)
⢠2 tablespoons chia seeds
⢠1 cup unsweetened almond milk (or milk of choice)
⢠½ cup fresh or frozen strawberries
⢠1-2 teaspoons honey or maple syrup
⢠½ teaspoon vanilla extract
⢠Top with fresh berries and mint
đĽ How to prepare
1. In a jar or bowl, mix chia seeds and milk. Stir well and let sit 5 minutes, then stir again to avoid clumps.
2. Refrigerate for at least 2 hours or overnight until thick and creamy.
3. Blend strawberries with a splash of milk and a touch of honey if desired.
4. Layer the chia pudding blend in a jar.
5. Top with fresh berries and mint. Enjoy!
Todayâs reminder:
Nourishing our body is a beautiful act of self-care.
NutriMiracles | Glow with Nature â¨
Educational content only â not medical advice. Created with AI-assisted tools.